
Code:
E1
Cost: $4.75 / 4 pcs |
E1) Salmon (Sake) Sashimi
Salmon
is one of nature's healthiest foods
being a good nutritional source of well
balanced and easily digestable protein,
polyunsaturated fatty acids (PUFA),
omega-3 fatty acids, potassium, vitamin
'D', the 'B' vitamins, and phosphorus.
In addition to being an intermediate
source for several other essential nutrients,
salmon also has been shown to possess
a lower level of cholesterol.
This is served with:
- Nutritional analysis:
|
Contents
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
Per
100g
|
142
|
5.3
|
40
|
68
|
0
|
24
|
- Soy sauce in a portion pack
- Wasabi
- Pickled ginger
|
|

Code:
E2
Cost: $5.25 / 4 pcs |
E2) Red Tuna (Yellowfin) Sashimi
- Ahi
Fresh Yellowfin Tuna is a lean meat
but firm, with a large flake. Yellowfin
Tuna has a definite flavor but not
quite fishy. Fresh Yellowfin Tuna
has a red color varying in shades
from a dark red (burgundy), to a pale
red.
This food is low in Sodium. It is
also a good source of Vitamin B6 and
Phosphorus, and a very good source
of Protein, Vitamin A, Niacin, Vitamin
B12 and Selenium. This is served with:
- Nutritional analysis:
|
Contents
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
85g
|
156.4
|
5.3
|
41.7
|
42.5
|
0
|
25.4
|
- Soy sauce in a portion pack
- Wasabi
- Pickled ginger
|
|

Code:
E3
Cost: $4.95 / 4 pcs |
E3) White Tuna Sashimi - Shiro
Maguro
"Shiro" translates into
"white" in English. It's
also called bincho maguro, but let's
just focus on one thing at a time
here. Shiro maguro is...albacore tuna.
That's albacore tuna, just like those
ruby red tunas you see in the case,
but the flesh is much much lighter,
ranging from a pale peach to almost
ivory white, thus the name "shiro."
This
food is low in Sodium. It is also
a good source of Vitamin B6 and Phosphorus,
and a very good source of Protein,
Vitamin A, Niacin, Vitamin B12 and
Selenium. This is served with:
- Nutritional analysis:
|
Contents
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
85g
|
146.4
|
5.1
|
51.7
|
40.5
|
0
|
27.7
|
- Soy sauce in a portion pack
- Wasabi
- Pickled ginger
|
|

Code:
E4
Cost: $5.25 / 4 pcs |
E4) Yellow Tail - Hamachi
This is served with:
- Nutritional analysis:
|
Serving
size
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
4
pcs
|
|
|
|
|
|
|
- Soy sauce in a portion pack
- Wasabi
- Pickled ginger
|
|

Code:
E5
Cost: $4.95 / 4 pcs |
E5) Surf Clam - Hokkigai
Being fresh, thick and tender hokkigai
is best when served raw
This is served with:
- Nutritional analysis:
|
Serving
size
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
85g
|
126
|
1.65
|
57
|
95
|
4.36
|
21.71
|
- Soy sauce in a portion pack
- Wasabi
- Pickled ginger
|
|

Code:
E6
Cost: $4.95 / 4 pcs |
E6) Octopus - Tako
This is served with:
- Cooked optopus leg
- Nutritional analysis:
|
Serving
size
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
85g
|
139
|
2
|
82
|
391
|
4
|
25
|
- Soy sauce in a portion pack
- Wasabi
- Pickled ginger
|
|

Code:
E7
Cost: $4.25 / 4 pcs |
E7) Squid - Ika
This is served with:
- Cooked Squid body and legs
- Nutritional analysis:
|
Serving
size
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
85g
|
150
|
3
|
103
|
451
|
6
|
32
|
- Korean spicy hot & sweet sauce
- Pickled ginger
|
|
Code:
Ez
Cost: $1.25 / 1 pc
|
Ez) Chef choice
Let us make your Sashimi assortment.
This is served with:
- Assortment of Sashimi in this
page
-
Soy sauce
- Wasabi
- Pickled
ginger
|
|