
Code:F1
Cost: $3.50 / 1 pack |
F1) Eda Mame - more
than just sushi side dish
Loaded
with protein, edamame (ed-ah-MAH-may) are also known as vegetable
soybeans or fresh soybeans.
Though many
of us first discovered them as a small snack served with sushi,
they are showing up now as side courses, as ingredients in casseroles
or as a television snack - boiled, salted and served in a big
bowl instead of popcorn or pretzels.
Think of them as petite lima
beans, growing in the pod on a branch in clusters, though the
beans are rounder than a lima and much firmer, almost like a pea.
This is served with:
- Nutritional analysis:
|
Contents
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
45g
|
60
|
3.1
|
0
|
176
|
4.5
|
3.4
|
|
|

Code:F2
Cost: $3.95 / 1 pack |
F2) Wakami Salad - Pickled
Seaweed Salad
Mixed with seaweed stem,
kelp, seaweed, water, vinegar
- Nutritional analysis:
|
Contents
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
100g
|
80
|
3.3
|
0
|
475
|
10
|
3.3
|
|
|

Code: F3
Cost: $2.95 / 3 pcs |
F3) Shrimp
Tempura -
Deep fried shrimp
Lightly breaded shrimp in
Japanese tempura batter
This is served with:
- Nutritional analysis:
|
Serving
size
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
3
pcs
|
|
|
|
|
|
|
- Quick Sushi Tempura
Sauce
|
|

Code: F4
Cost: $2.50 / 3 pcs |
F4) Squid
Tempura - Calamari Fritti -
Deep fried breaded squid ring
For one of the tastiest mouthfuls
in Belle River, try the baby squid tempura
This is served with:
- Nutritional analysis:
|
Serving
size
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
3
pcs
|
|
|
|
|
|
|
- Quick Sushi Tempura
sauce
|
|

Code: F5
Cost: $6.95 / 1 pc |
F5) Soft Shell Crab
Tempura -
Deep fried Soft Shell Crab
Nothing
is sweeter from the shellfish kingdom than the delicate soft shell
crab. Today you can enjoy one of nature's tastiest delicacies
with an Asian twist.
What is a
soft shell crab? As the oceans warm, blue crabs emerge from the
mud and begin to molt, or shed their shells, so their bodies can
grow. Within 12 hours of molting, their soft skin turns leather-like.
Within a day or so, the hard shell returns. Crabs typically molt
a half-dozen times a year.
So how are
they caught at the right time? Molted soft shell crabs hide in
tall underwater grass, making it impossible for them to be caught,
so commercial fishermen catch crab in the shell and hold them
in water tanks until they molt. They are removed and transferred
to wet straw-lined boxes to be kept moist and cool during shipping.
This is served with:
- a Whole Deep Fried
battered Soft Shell Crab
- Nutritional analysis:
|
Serving
size
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
1
pcs
|
|
|
|
|
|
|
- Quick Sushi Tempura
Sauce
|
|

Code: F6
Cost: $1.50 / 2 pcs |
F6) Yam Tempura
- Sweet Potato
YamiYami
..
This is served with:
- Nutritional analysis:
|
Serving
size
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
2
pcs
|
|
|
|
|
|
|
- Quick Sushi Tempura
sauce
|
|

Code: F7
Cost: $3.95 / 2 pcs |
F7) Agedashi
Tofu
Agedashi tofu
is a Japanese way to serve hot tofu.ItĄŻ s pretty popular esp. among
female customers
This is served with:
- Deep fried tofu marinated
with soy sauce and green onion
- Nutritional analysis:
|
Serving
size
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
2
pcs
|
|
|
|
|
|
|
- Quick Sushi Tempura
sauce
|
|

Code: F8
Cost: $1.50 / 1 bowl |
F8) Steamed
Rice - Steaky Rice mixed with Brown rice
Calrose rice
is also well known as Sushi rice. It is quite round and short in
shape Very starchy and soft once cooked.
Best served as
Sushi and other Korean/Japanese food
We mix the rice
with brown rice (15%)which retains the bran that surrounds the kernel,
making it chewier, nuttier, and richer in nutrients.
This is served with:
- Nutritional analysis:
|
Contents
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
Per
100g
|
349
|
2.8
|
0
|
less
than 5
|
71.2
|
7.3
|
- Soy sauce in a portion
pack
|
|

Code:F9
Cost: $1.95 / 3 pcs |
F9) Beef or Chicken
Dumpling - Gyoza
The dumpling wrappers are made
from a dough of wheat flour and water.In China, Korea and Japan,
where the Lunar calendar is observed, the start of the New Year
is celebrated as a family affair - with lots of good food. One of
the most popular dishes served on New Year's Eve is dumplings -
bite-size morsels of savory meats wrapped inside thin, noodlelike
wrappers that are steamed, boiled or fried.
Traditionally, members of a family get together to make dumplings
on the eve of the new year. Sometimes they may hide a coin - washed,
of course - inside one of the dumplings. The person who finds
the coin will likely have good fortune in the coming year.
This is a very popular tradition in these countries, where the
people eat a lot of wheat products, rather than rice.
This is served with:
- Steamed chicken dumpling
- Nutritional analysis:
|
Contents
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
3
pcs
|
|
|
|
|
|
|
- Quick Sushi Tempura
Sauce
|
|

Code: F10
Cost: $1.50 / 1 cup |
F10) Miso
Soup
Miso, a thick paste made
from soybeans and sometimes grains, is the basis of the light yet
fortifying and highly nutritious broth that is a foundation of Korean
and Japanese cooking. Miso Soup Might Help Lower Breast Cancer Risk
(Breast
Cancer Org)
- Nutritional analysis:
|
Serving
size
|
Calories
|
Fat
(g)
|
Cholesterol
(mg)
|
Sodium
(mg)
|
Carbos(g)
|
Protein(g)
|
|
275g(1cup)
|
547
|
17
|
0
|
10250
|
73
|
32
|
|
|

Code: F11
Cost: $3.50 / 1 scoop |
F11) Green Tea Ice Cream ice
Green tea itself has many different health benefits, such as the
fact that it is full of antioxidants, and so these benefits all
remain when it is put into the green tea ice cream. Not only that,
but green tea ice cream is cooling and refreshing, and so it is
particularly delicious during those hot summer months.
Green tea ice cream is great for many things in terms of health,
and in fact it has been used for over 4,000 years now by the Chinese,
who have been using green tea as a treatment for everything from
headaches to depression.
One of the reasons for the high amount of benefits that comes
from green tea is in regards to the fact of the rich presence
of catechin polyphenols, particularly that of epigallocatechin
gallate (EGCG), which is the most major reason as to why green
tea offers so many benefits.
Green tea has also in fact been proven to be able to stop cancer
cells from growing, and this is obviously one of the most significant
benefits of green tea of all; for something natural such as green
tea to be able to positively reflect on a disease as serious as
cancer, that really goes to say something about how healthy it
is and how beneficial it is to people overall.
|
|

Code: F12
Cost: $3.50 / small
$4.50 / Large |
F12) Red Bean Ice Cream ice (Adzuki ice cream)
The Adzuki bean is a small Asian red bean with a slightly sweet
flavor. They can be cooked whole with rice, used in soups, and made
into a paste or flour for use in cakes, ice cream, beverages, etc.
The are can also be used for bean sprouts. Adzuki beans are especially
popular in Japan and Korea.
Adzuki Beans are small, with a vivid red color, solid flavor
and texture. Originally from Asia, its name means "little
bean" in Japanese. Its red colouring - red being the most
important colour in Eastern celebrations - means that it is greatly
used in festive or special meals.
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|